You hear people often say smoking is not good for you, perhaps even while you’re smoking one. You initially feel like saying, Mind your own business”, perhaps. It’s understandable to be defensive.
You know already that it is not good for you, but it’s not that easy, and so many people smoke. It can’t be all that bad, you may say to yourself. Well, this person may be rude, but despite the denial, it’s true.

You need to know how harmful it really is to your very life.  The US Surgeon General has said, "Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives."  It may sound too profound, but it’s too true!
Stopping smoking is a real challenge. However, YOU CAN STOP SMOKING! If you have never tried to stop in the past, you definitely need to know all about what you will be facing.  You need to know all the options, and which one is going to work for you personally. You will need to know who/where to go to for help in tackling this smoking monster.  The information will be provided here for you.
Why isn’t it easier to quit smoking?  The great wit and author, Samuel Clemens (Mark Twain) quipped,
"Quitting smoking is easy. I've done it a thousand times." Maybe you've already tried to quit. Why is quitting, and quitting forever so difficult?  The cause of all this suffering is no one’s friend.  It’s name is NICOTINE.

Nicotine is a drug in tobacco, and it is as addictive as alcohol or cocaine. In time, you become physically  and emotionally addicted to nicotine. The physical addiction causes severe withdrawal symptoms when you try to stop smoking. The emotional and mental addiction cause much anguish at times while you do your best to stay away from nicotine after you quit.  Studies have shown that smokers must cope  with both the physical and emotional dependence to quit,  and then stay quit forever. 

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